Welcome to ONE… mindfulness and self-care sanctuary.

Take a moment. A conscious breath. Be where your feet are. Notice what’s around you. Right here, now.

This is a place to get quiet. Get grounded. Get supported, encouraged, inspired.

Cultivate inner silence.

Mindfulness, self care, simplicity, minimalism, stillness & solitude. And probably a bunch of other stuff as I’m inspired to write.

Welcome.

latest posts

November 6 inspiration: a little girl touches a big bug and shouts YES!
November 6 inspiration: a little girl touches a big bug and shouts YES!
Saw a little girl touch a big bug and shout, "I conquered my fear! YES!" and calmly walk away. I was inspired. ~ Nathan Fillion This thrills me to the tips of my toes. I can just picture this...
Canadian Remembrance Day Cenotaph with poppies
Canadian Remembrance Day Cenotaph with poppies
As I do every year, on November 11th I will be present at our local cenotaph for our Remembrance Day ceremony. I've been watching with interest many debates surrounding the use of the poppy as a...
I have found my mirror.  When I feel alone in the world, he stands beside me and lets me know he's there, that he's got my back. When I'm most scared to be vulnerable, he shows me that it's safe...