Welcome to ONE… mindfulness and self-care sanctuary.

Take a moment. A conscious breath. Be where your feet are. Notice what’s around you. Right here, now.

This is a place to get quiet. Get loud. Get grounded. Get supported, encouraged, inspired.

Cultivate inner silence.

Mindfulness, self care, simplicity, minimalism, stillness &¬†solitude. And probably a bunch of other stuff as I’m inspired to write.

Welcome.

latest posts

best friends
best friends
I have found my mirror.  When I feel alone in the world, he stands beside me and lets me know he's there, that he's got my back. When I'm most scared to be vulnerable, he shows me that it's safe...
balance
balance
Welcome to Day 31 of the 31 Days of Gratitude Challenge. I post a short inspiration, suggestion, theme, exercise, or unfinished sentence about gratitude, and you reply with your thoughts here or on...
bambootied
bambootied
Welcome to Day 30 of the 31 Days of Gratitude Challenge. I post a short inspiration, suggestion, theme, exercise, or unfinished sentence about gratitude, and you reply with your thoughts here or on...