inner silence

Cultivate inner silence. Inner peace. Tranquility. Serenity.

Practice peace: One deep, simple breath now. Focus on skin around eyes, feel it loosen and soften. Smile deeply as if you know a secret. You...
I close my eyes atop this little mountain. Feelings flow freely. Gratitude, anger, love, helplessness. A seemingly random mesh of emotions as my mind flits about, dancing from aggravating memories...
My pieces are coming home. I didn't realize it until it started happening.  I didn't set out to make it happen. It just did. Living purposefully and mindfully, my pieces started showing up again....
Slowing down doesn't equal stagnation. It means getting out of the way in order for the Universal Wisdom to move through more completely. I'm used to putting a huge amount of pressure on myself to...
Moments of wondrous silence in the awakening dawn. I breathe into the freshly dampened air, witnessing cotton-ball remains of rain clouds dissolving into bright blue morning sky. Opportunities for...
In my world, looking up today... Good fortune to have my camera at the ready. Heart smiles and more heart smiles. BE-ing in the...
A loving person lives in a loving world.  A hostile person lives in a hostile world.  Everyone we meet is our mirror. Ken Keyes, Jr. Today I choose a loving world.  With gentle spirit, I watch...
Awhile ago I was asked this question: What's been the most useful life lesson you've picked up over the years? I have just re-read my reply, and it reached right into my soul. A spirit-gift to...
Beautiful, clear autumn morning.  Sun rising with an amazingly inspiring flourish of orange-gold and purple over the forest of changing leaves.  These morning moments have become so rare.  I...
I have been faced with a unique challenge to open myself up to alternate perspectives, which lead me to ponder how, at times, attachment to my own perspectives have lead me into deepest despair. How...