mindfulness

Mindfulness… being present and aware in the moment, without judgement.

Is there really such thing as good and bad? Truth is, good and bad are just labels we attach to things. We judge, we categorize. It's part of that annoying urge we humans seem to have to wrap...
In the quiet, I breathe. Alone in my silence, I listen to the quiet. Body remains still, eyes resting open. I listen to the spaces between the sounds, where tranquility lives. No clocks, no...
I've found some old writings of mine from years ago... beautiful, inspired reminder to show up to whatever happens: They say the difference between anxiety and excitement is breathing. I feel like...
I sit in stillness this morning, simply watching. Just sit.  Observe.  BE at peace with gentle curiousity.  Respect the need for silence. My body has returned from a weekend retreat, but my...
Breathing in the warm, humid summer morning, I feel energized. Lots to do this week, and I am enjoying being mindful while I'm "doing". Not getting lost in the doing, but paying attention to it....
Sudden downpour.  A summer storm pummels raindrops to the ground in a heavy blanket of near-solid water.   I stop what I'm doing to simply observe this powerful, amazing force of nature. ...
From the centre of stillness, I watch my self participate in the illusion, this story I've created for myself.  I question why I feel so defensive of it, though it brings pain. A thought asserts...
Movement all around me. Coming and going. A mouse. Four humans. Two cats. And a streetfull of vehicles. I observe. I breathe in. I observe some more. Conscious living. Awareness of all around me,...