Are you over-tired? Over-spent? Over-stimulated? Over-frustrated with demands made on you from day to day?
Wouldn’t it be great to find a comforting, guilt-free self-care zone where you can leave the worries of the world behind you for awhile?
This is your opportunity to finally relax into a nurturing, comforting sanctuary space with like-hearted others. Learn what it means to care for yourself and just BE in a mindful, connected setting.
I really needed support after my divorce. I did not know what to expect. But this retreat felt so relaxing. I got really connected with myself. The phrase ‘sink into self-care’ stuck with me and I still try to do it every day. I’ll come back again for sure.
What happens in these retreats?
Within this gently guided structure, you are offered the relief of relaxing into mindful self-care in safety and comfort in the best way for you, without any pressure or demands.
I include balanced time for rejuvenating relaxation and interactive instruction on self-care, so you are learning and practicing during the retreat.
This retreat creates a haven for you to truly leave the rest of the world behind and take your own much-needed time for YOU – guilt free.
You’ll experience a peaceful, quiet respite where you’ll be free to:
- get away from it all for awhile
- enjoy being in a quiet, intimate space, free of demands and pressures
- experience inner silence
- discover what self-care is… and what it isn’t
- explore practical ways of using mindfulness to overcome barriers to self-care
- learn how to truly nourish your spirit on a regular basis in everyday life, regardless of your circumstances
I offer full-day, half-day and 2.5 hour mini retreats, so there are several options to choose from that will fit into your lifestyle.
Where are the retreats and what do they cost?
Each retreat will include locations and costs in their notifications.
You’ll also receive special access to our private online groups for ongoing support and connection.
When Is The Next Retreat?
There are no retreats booked at this time.
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