There are tears of release. There are tears of self-pity.
Or maybe there are just tears.
Today I cry, and my mind judges me for the tears. Why? What does it matter why I cry today? I feel I need to, so I do. Release = Real Ease. There is no need for judgement.
There is a need for self-care. To honour that which I have learned so well:
“The body weeps the tears the eyes do not shed.”
If I don’t allow myself to release the tension behind the tears, my body remains tense because whatever is behind the tears still remains.
The tears are a gift, an opportunity to rise above the judgement and just allow things to flow as they should.
Whatever is welling in these eyes of mine, may it continue to flow and transform into whatever it needs to be. Without judgement nor criticism.