Self-Care Blog Post

Being Mindful While ‘Doing’: Paying Attention

We can be mindful while doing by paying attention to the experience as we experience it. This is the practice of ‘being’ while ‘doing’.

Breathing in the warm, humid summer morning, I feel energized.

Lots to do this week, and I am enjoying being mindful while I’m “doing”.

Not getting lost in the doing, but paying attention to it. Breathing in it, and breathing it in.

I am not what I do.

THE CONVERSATION: Let's Talk About Being Mindful While ‘Doing’: Paying Attention

The ideas on this site may touch something inside that makes you go, "Aha! Yes!" Some may irritate you because they don't apply or you don't agree.

Both are equally valuable.

1 Comment in this discussion | Add your comment now

  • Cliff says:

    we are not what we do are we?nor are we what we think we are.
    there is that which is our true nature.only in stillness can we know that.
    thank you for your wisdom
    in gassho
    cliff

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