Posted in: mindfulness

Mindfulness: Letting Go Of Monkey Mind

 

Mindfulness. Simple presence, even when surrounded by activity.

Movement all around me. Coming and going. A mouse. Four humans. Two cats. And a streetfull of vehicles.

I observe. I breathe in.

Mindfulness. Conscious living. Awareness of all around me, and all within me.

I consciously sidestep “monkey mind”, the urge to let my mind scramble at rapid speed all over the place. Instead, I become quieter. More focused. More present. Mindful.

Present in theses moments of wondrous Now-ness.

Then, realization: wondrous is actually ordinary.

Enhance your wellbeing:

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