Self-Care Blog Post

Mindfulness: Letting Go Of Monkey Mind

Mindfulness. Simple presence, even when surrounded by activity.

Movement all around me. Coming and going. A mouse. Four humans. Two cats. And a streetfull of vehicles.

I observe. I breathe in.

Mindfulness. Conscious living. Awareness of all around me, and all within me.

I consciously sidestep “monkey mind”, the urge to let my mind scramble at rapid speed all over the place. Instead, I become quieter. More focused. More present. Mindful.

Present in theses moments of wondrous Now-ness.

Then, realization: wondrous is actually ordinary.

THE CONVERSATION: Let's Talk About Mindfulness: Letting Go Of Monkey Mind

The ideas on this site may touch something inside that makes you go, "Aha! Yes!" Some may irritate you because they don't apply or you don't agree.

Both are equally valuable.

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