Self-Care Blog Post

Listening to the Silence Between the Sounds

Between the sounds exists timelessness. A pause, almost indiscernible, where one sound ends and the other begins.

In the quiet, I breathe.

Alone in my silence, I listen to the quiet.

Body remains still, eyes resting open. I listen to the spaces, the silence between the sounds, where tranquility lives. No clocks, no phones, no computers. Only resting. Slowness. BEing.

Between the sounds exists timelessness. A pause, almost indiscernible, where one sound ends and the other begins.

Relaxing into this moment. Observing. Watching without judgement, without wonder, without attachment. Becoming more still. More at peace. More tranquil.

Heart beats with the silence between the sounds.

I am at peace.

 

THE CONVERSATION: Let's Talk About Listening to the Silence Between the Sounds

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